Easy Instructions for setting Gymboss Timer

This is how I set up the Gymboss to simply beep every 30 seconds. (You can modify of course.)

All buttons are labeled on the device: NEXT and CHANGE across the top, START on the side.

Here's the Setup (note if there are no inputs for 20 seconds timer will exit setup):

1. Push CHANGE 
2. You'll see the word SETUP in the screen
3. Push NEXT
4. Push CHANGE until you see only 1 set of Times in the window.
5. Push NEXT
6. Push CHANGE to change the first digit of the time (00:00)
7. Push NEXT and CHANGE again to move through all 4 digits (I like 00:30)
8. Push NEXT
9. Push CHANGE to set to 00 (timer goes off every X seconds until you stop it or 99 times max)
10. Push CHANGE to set the timer to BH for High Beep sound (or BL low beep, V vibrate)
11. Push NEXT
12. Push CHANGE for 1 (1 second alarm duration

To STOP the timer, hold the START button for 3 seconds

To PAUSE the timer, push START 3 times within 2 seconds.
To RESUME the timer, push START
.
More: http://www.gymboss.com/documents/INSTRENGLISH.pdf

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